Tag: Mental Health
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Start, because you’re worth it
If You Can Work 8 Hours a Day for Someone Else, You Can Work 8 Hours a Day for Yourself Every morning, millions of people wake up, get ready, and go to work spending 8 or more hours a day building someone else’s dream. We show up, meet deadlines, manage pressure, and push through, even…
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Fibromyalgia vs Multiple Sclerosis
Act as if what you do makes a difference; it does. – William James Chronic health conditions can often be perplexing, especially when they share symptoms yet stem from different underlying causes. Fibromyalgia and multiple sclerosis (MS) are two such conditions that frequently lead to confusion. I aim to shed light on the distinctions between…
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Understanding Your Role
You are never responsible for the actions of others; you are only responsible for you – Miguel Ruiz Supporting someone with mental health challenges can be emotionally draining. It’s important to recognize that while your presence and compassion can make a significant difference, you are not a therapist or a mental health professional (unless, of…
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Mental Health vs. Mental Illness
Our wounds are often the openings into the best and most beautiful part of us. — David Richo I recently found out that there is a difference between mental health and mental illness. Mental Well-Being has become more common and open but there’s still some confusion around the terms mental health and mental illness. Although…
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Perspectives from Schizophrenia
One small crack does not mean that you are broken. It means that you were put to the test and you didn’t fall apart. – Linda Poindexter Schizophrenia is a chronic mental disorder that typically manifests at any age. The exact cause of schizophrenia is a combination of genetic, biological, and environmental factors. It affects…
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Feel like you are on display
“The only thing worse than being blind is having sight but no vision.” Helen Keller For many people with disabilities, being stared at is an all-too-familiar experience. Whether it’s out of curiosity, confusion or even sympathy, these looks can be uncomfortable and sometimes even painful. I have had to endure the stares’ of people with…
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It’s okay for you not to be okay
“It’s healthy to admit you’re not okay. ‘It’s okay not to be okay’ it’s brave. But don’t let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy. ” Jessie J. Living with a disability is a journey filled with unique challenges and triumphs. It’s a…