Category: Mental Wellness
-
Having Friends With a Disability
“Friendship means seeing the person, not the struggle.” Friendship is one of the most powerful connections we experience in life. It’s built on trust, laughter, shared moments and showing up for one another. But when disability enters the picture, friendship can sometimes feel unfamiliar to people who haven’t experienced it before. The truth is, having…
-
What Can You Do Today That You Couldn’t Do a Year Ago?
You are stronger than you were a year ago. For many living with a disability, progress doesn’t always look the way society expects. It may not be about running faster, lifting heavier, or reaching milestones others take for granted. Progress often comes in quieter, deeply personal victories ones that may seem small to the outside…
-
The Power of Starting Small
Small steps in the right direction turn into big journeys of transformation. When we picture success, we often imagine it as something huge climbing a mountain, publishing a book, starting a business, or completely changing our lifestyle. That vision can be exciting, but it can also feel overwhelming. The gap between where we are now…
-
The Courage to Outgrow the Life You Thought You Wanted
We don’t talk enough about the bravery it takes to outgrow your own dreams. We’re told from a young age to “set goals” and “know what you want.” We build careers, relationships, and lifestyles around those visions. And for a while, they feel right. They fit. They make sense. But then something shifts.The life you…
-
The Fire Within: A Women’s Day Reflection
Happy Women’s Day. Keep burning bright. Your light matters and it always will. There is a fire inside every woman a quiet yet unstoppable force that refuses to be extinguished, even when life tries to snuff it out. This Women’s Day, I want to honor that fire. Life is not without its storms. There are…
-
You Are Not a Tree – Move
Because you weren’t made to stay stuck. You were made to move. We all get stuck sometimes in jobs we hate, in relationships that drain us, in routines that feel like slow suffocation. But when we’re stuck, we tend to justify staying that way. “This is just how things are.” “I don’t have a choice.”…
-
You’re Always a Work in Progress – And That’s a Beautiful Thing
You’re not behind. You’re becoming. Keep growing. Keep Unfolding. In a world that demands perfection, it’s easy to feel like we’re never doing enough or being enough. But what if we shifted our perspective? What if instead of seeing our flaws as failures, we saw them as opportunities to grow? As Chalene Johnson wisely said,…
-
You’re Still Standing
At some point or another, life punches everyone in the face. – Jon Morrow Let’s be honest. Life doesn’t wait for a convenient time to fall apart. One day you’re managing. The next, everything feels too heavy to carry. Whether it’s a sudden diagnosis, a health flare-up, a personal loss, or just the never-ending pressure…
-
You Don’t Owe Anyone Anything
You don’t have to set yourself on fire to keep others warm. There’s a silent pressure in the world to explain, justify, or prove ourselves—especially when you live with a disability. People expect answers, expect effort, expect that you should be doing more, being more, giving more. But here’s the truth: you don’t owe anyone…
-
Disability and Decision Fatigue: When Every Choice Feels Heavy
If you’re feeling overwhelmed, it doesn’t mean you’re broken. It means you’ve been strong for too long without a break. We make countless decisions every day from what to wear and eat, to how we respond to messages or manage time. For most people, these small choices go unnoticed. But for many people living with…