Tag: Strengthening Exercises

  • Bending backwards

    Bending backwards

    “I thought that hypermobility ruined my life, it turns out that learning to be flexible was my saving grace.” Lauren Kate Brimer My sister-in-law, Lauren, gave me consent to share her story and life experiences with you my Angels. She has Ehlers-Danlos syndrome which is a disorder that affects your connective tissue. Connective tissue is…