“I thought that hypermobility ruined my life, it turns out that learning to be flexible was my saving grace.” Lauren Kate Brimer

My sister-in-law, Lauren, gave me consent to share her story and life experiences with you my Angels.

She has Ehlers-Danlos syndrome which is a disorder that affects your connective tissue. Connective tissue is found throughout your whole body, and it especially impacts her joints. Connective tissue is a complex mixture of proteins and other substances that provide strength and elasticity to the underlying structures in your body. Because of this she also has hypermobility.

Hypermobility is a condition where joints can move beyond the typical range of movement. While this increased flexibility can be advantageous in activities like dance or gymnastics, it can also lead to various challenges, including joint pain and instability. She has learnt how to manage its reactions such as she has a risk of sprains and dislocations.

Managing hypermobility involves a combination of strategies to strengthen muscles, protect joints, and reduce pain. Here are some tips for living with hypermobility:

• Exercise: Focus on low-impact, strength-building exercises such as swimming, dance and pilates. These activities can help build muscle strength and improve joint stability. But also you need time to take care of yourself so applying heat or cold packs and recovery after exercise to managing pain.
• Supportive Braces: Using braces or supports can help stabilize joints during activities that put them at risk.
  
• Medications: Over-the-counter pain relievers or anti-inflammatory medications. Go see a doctor to supply a personalize pain reliever options.
• Balanced Diet: Eating a well-balanced diet rich in nutrients can support overall health and muscle function and also drink water!

Living with hypermobility can be challenging, but when you ask for help whether you need to take to your love ones or a professional psychologist, it is not a sign of weakness my Angels. They can never know what you are going though because they don’t know what pain you are suffering from. But just remember, your disability is your opportunity.