“It’s healthy to admit you’re not okay. ‘It’s okay not to be okay’ it’s brave. But don’t let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy. ” Jessie J.

Living with a disability is a journey filled with unique challenges and triumphs. It’s a path that often requires immense strength, resilience and adaptability. However, amidst the day-to-day struggles, there are victories. It does not matter how small the victories are. Whether its getting out of bed,  going for a walk or sticking to something you’ve been working towards. It’s crucial to remember, it’s okay not to be okay my Angels.

Society often places a high value on strength and perseverance, and no-one wants to acknowledge the times when you are feeling weak or sad. However, feeling overwhelmed, frustrated or hopeless at times doesn’t make you weak; it makes you human. Accepting those emotions is the first step towards healing and self-compassion.

Many people with disabilities feel an unspoken pressure to constantly prove themselves.  I went through a stage of denial where I thought nothing was wrong with me, that I had no disability and that this was only a dream. But here is the truth my Angels, you have a disability – but that’s okay!  Remember, it’s perfectly fine to ask for help, to take breaks and to admit when you’re struggling. In fact its healthy to do that, it does not mean you are not independent. You are not defined by your ability to handle everything on your own.

In moments of struggle, finding joy in small, everyday things can be incredibly hard – but I encourage you to still look for the joyful moments. Whether it’s enjoying a favourite hobby, spending time in nature, or simply savouring a quiet moment with a loved one, these small joys can provide comfort and get you through the day.