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Exploring Disability Through Awareness, Empowerment and Inclusion

My blog is dedicated to creating a world where disabilities are understood, embraced and respected. Here, I dig into the diverse experiences of people with disabilities, breaking down misconceptions and providing insights into physical, intellectual, sensory and developmental disabilities. Together, let’s celebrate abilities, promote accessibility, and amplify voices that inspire change.


Look out every Wednesday 1pm for new posts!

  • Living with SPD

    Living with SPD

    Beneath every behavior is a feeling. And beneath every feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause and not the symptom. – Ashleigh Warner Sensory Processing Disorder (SPD) is a condition that affects how the brain processes sensory information. People…

  • Challenges and Triumphs

    Challenges and Triumphs

    However difficult life may seem, there is always something you can do and succeed at. – Stephen Hawking Mobility disabilities affect a person’s ability to move freely and perform everyday tasks. These can range from difficulties walking or standing for long periods to the need for assistive devices like wheelchairs, walkers, or canes. Mobility challenges…

  • Fibromyalgia vs Multiple Sclerosis

    Fibromyalgia vs Multiple Sclerosis

    Act as if what you do makes a difference; it does. – William James Chronic health conditions can often be perplexing, especially when they share symptoms yet stem from different underlying causes. Fibromyalgia and multiple sclerosis (MS) are two such conditions that frequently lead to confusion. I aim to shed light on the distinctions between…

  • Living with Fibromyalgia

    Living with Fibromyalgia

    Once you choose hope, anything is possible. — Christopher Reeve. Fibromyalgia is a disorder that intensifies painful sensations by altering the way your brain processes pain signals. While its exact cause remains unknown, researchers suggest that it may be linked to genetics, infections, physical or emotional trauma, or a combination of these factors. The condition affects…

  • Navigating Life with MS

    Navigating Life with MS

    You may not control all the events that happen to you, but you can decide not to be reduced by them.— Maya Angelou. Multiple Sclerosis is classified as an autoimmune disorder, where the immune system attacks its own tissues. In MS, the target is the myelin sheath, which is essential for the smooth transmission of nerve…

  • Understanding Your Role

    Understanding Your Role

    You are never responsible for the actions of others; you are only responsible for you – Miguel Ruiz Supporting someone with mental health challenges can be emotionally draining. It’s important to recognize that while your presence and compassion can make a significant difference, you are not a therapist or a mental health professional (unless, of…