Category: Mental Wellness
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Mental Health vs. Mental Illness
Our wounds are often the openings into the best and most beautiful part of us. — David Richo I recently found out that there is a difference between mental health and mental illness. Mental Well-Being has become more common and open but there’s still some confusion around the terms mental health and mental illness. Although…
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A Journey Through Loss
Grief is the last act of love we can give to those we love. I’ve experienced the loss of my father, Deon, who passed away in 2018, and my grandparents, who passed away in 2021 just a few months apart. My grandparents where my anchor thoughout my disability. Losing them has been incredibly challenging and…
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Perspectives from Schizophrenia
One small crack does not mean that you are broken. It means that you were put to the test and you didn’t fall apart. – Linda Poindexter Schizophrenia is a chronic mental disorder that typically manifests at any age. The exact cause of schizophrenia is a combination of genetic, biological, and environmental factors. It affects…
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ADHD | Unlocking Potential
It’s a different way of thinking. – David Neeleman ADHD (Attention Deficit Hyperactivity Disorder) is a common neurodevelopmental disorder that affects millions of people all over the world. ADHD is a chronic condition that typically begins in childhood and can continue into adulthood. There are three main types: Persons with moderate or severe levels of…
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Sleep Matters
“We are such stuff as dreams are made on; and our little life is rounded with a sleep.” – William Shakespeare Sleep is often underestimated and easy to neglect in our busy lives, but yet it is plays a crucial role in maintaining our health and well-being. Beyond just feeling rested, getting enough sleep is…
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Understanding Depression
“Every emotion has a story to tell” Depression is often misunderstood and is a condition that affects millions of people worldwide. By understanding depression as a disability, we can better support those affected and foster a more compassionate society. My Angels, please understand that depression is more than just feeling sad or having a bad…
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Feel like you are on display
“The only thing worse than being blind is having sight but no vision.” Helen Keller For many people with disabilities, being stared at is an all-too-familiar experience. Whether it’s out of curiosity, confusion or even sympathy, these looks can be uncomfortable and sometimes even painful. I have had to endure the stares’ of people with…
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It’s okay for you not to be okay
“It’s healthy to admit you’re not okay. ‘It’s okay not to be okay’ it’s brave. But don’t let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy. ” Jessie J. Living with a disability is a journey filled with unique challenges and triumphs. It’s a…